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Garlic and cholesterol: Can Kenyas favorite kitchen staple really protect your heart?

Cook with garlic. [File, Standard]

From a steaming plate of pilau to beef stew, sukuma wiki, and vegetable dishes, garlic is a familiar ingredient in many Kenyan kitchens.

Its strong aroma and distinctive taste can transform an ordinary meal into something memorable. But beyond its culinary appeal, garlic has also built a reputation as a natural remedy for a wide range of health problems.

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