The Standard Group Plc is a
multi-media organization with investments in media platforms spanning newspaper
print operations, television, radio broadcasting, digital and online services. The
Standard Group is recognized as a leading multi-media house in Kenya with a key
influence in matters of national and international interest.
People should thus get rid of waist beads, twisted T-shirts, and tight socks which cut off blood circulation.[iStockphoto]
There is unexplainable freedom that comes with sleeping naked and what is lost to many are the several health benefits too.
Many people in developed countries sleep naked and the National Sleep Foundation notes that it results in better sleep compared to having layers of clothing like a night guard.
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