Monthly struggle: My painful periods journey
A gynaecologist at the hospital they visited told Nelpha that her pain was known as dysmenorrhea - severe and frequent menstrual cramps and pain during a woman's menstrual period.
By Rodgers Otiso 3 months ago
Monthly struggle: My painful periods journey
'I was eating supper with my family when I had a stroke'
There are many causes of stroke, but hypertension and diabetes are the leading causes.
By Rodgers Otiso 4 months ago
'I was eating supper with my family when I had a stroke'
Our farm produces energy, not crops
Nyamaramba has had more control over how much light he has in every room, thanks to a solar microgrid installed on his piece of land.
By Rodgers Otiso 4 months ago
Our farm produces energy, not crops
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'Rare blood condition is giving my daughter sleepless nights'
Every 3-4 weeks, Rachel camps at the hospital with her daughter, 11-year-old Michelle, who is battling with a rare but chronic blood disorder.
By Rodgers Otiso 5 months ago
'Rare blood condition is giving my daughter sleepless nights'
Diabetes: 'I had to find a new way to live'
According to World Health Organization (WHO), more than 420 million people live with diabetes globally and 4 in 5 of them live in low and middle-income countries.
By Rodgers Otiso 5 months ago
Diabetes: 'I had to find a new way to live'
Gold mining: Source of livelihood that is a threat to villagers' lives
20 million people work in artisanal and small-scale mining accounting for 45 per cent of all mining, according to the American Society for Microbiology Activity.
By Rodgers Otiso and Aggrey Karani 5 months ago
Gold mining: Source of livelihood that is a threat to villagers' lives
My fibroids story: I dream of one day becoming a mother
Ivy narrates that a friendly gynaecologist informed her that she needed to undergo a myomectomy, a procedure in which a surgeon removes the fibroids but preserves the tissues in the uterus.
By Rodgers Otiso 6 months ago
My fibroids story: I dream of one day becoming a mother
Raising a child with cerebral palsy is no walk in the park
According to Dr Katherine Oyieke, Paediatric Neurologist, cerebral palsy is a group of disorders that affects a person's ability to move, maintain posture and coordination.
By Rodgers Otiso 7 months ago
Raising a child with cerebral palsy is no walk in the park
How to support loved ones experiencing suicidal thoughts
Research has found that 46 per cent of people who die by suicide have a known mental health condition.
By Rodgers Otiso 7 months ago
How to support loved ones experiencing suicidal thoughts
Dorcas Masika: I dream of breathing without an inhaler
Asthma is a chronic inflammatory airway condition that presents with symptoms and signs that vary over time and intensity.
By Rodgers Otiso 7 months ago
Dorcas Masika: I dream of breathing without an inhaler
Caxton Osozie: Rising above rejection due to genetic condition
At home, Caxton's grandmother spotted his pale skin with shock. Instead of welcoming the newborn baby, his relatives rejected him saying that he was not from that family.
By Rodgers Otiso 8 months ago
Caxton Osozie: Rising above rejection due to genetic condition
Not enough voices: Pain of living with a blood disorder
Haemoglobin disorders are genetic blood diseases due to the inheritance of mutant haemoglobin genes from both, generally healthy, parents.
By Rodgers Otiso 8 months ago
Not enough voices: Pain of living with a blood disorder
I lived through tuberculosis twice, it can be treated
Tuberculosis (TB) is an infectious disease spread through droplets in the air containing bacteria called Mycobacteria Tuberculosis. It affects the lungs mainly.
By Rodgers Otiso 9 months ago
I lived through tuberculosis twice, it can be treated
Greg Ngari: Rare disease has only delayed my dreams, it did not shatter them
Greg Ngari was told he has Spinal Muscular Atrophy (SMA), Type A with a nerve disorder. According to experts, this was the most severe type of the condition.
By Rodgers Otiso 9 months ago
Greg Ngari: Rare disease has only delayed my dreams, it did not shatter them
Elizabeth Mwikali: I wasn't burnt by acid, I have vitiligo
Vitiligo is a long-standing condition in which a certain area of the skin loses its natural pigment (melanin) and begins to appear as white or pale pink.
By Rodgers Otiso 9 months ago
Elizabeth Mwikali: I wasn't burnt by acid, I have vitiligo
'My life will not go to waste while I am recovering from mental illness'
From 2018 to date, I have tried to die by suicide five times. In 2021, everything came to light after I tried suicide. I collapsed, became unconscious and was taken to hospital.
By Rodgers Otiso 10 months ago
'My life will not go to waste while I am recovering from mental illness'
I went through a lot due to fistula, now I preach that it is preventable
Fistula is a serious birth injury characterised by the formation of a hole between the bladder and vagina or between the rectum and vagina. Because of this, urine or stool leaks out all the time.
By Rodgers Otiso 10 months ago
I went through a lot due to fistula, now I preach that it is preventable
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Joyce Waithera: I found out I had epilepsy, and it all started with a headache
The National Centre for Chronic Disease Prevention and Health Promotion defines Epilepsy as a common brain condition that causes repeated seizures
By Rodgers Otiso 10 months ago
Joyce Waithera: I found out I had epilepsy, and it all started with a headache
Autism can be managed - we are normal people with special needs
Sarah is currently working with an online platform known as Enable Me that provides a space for her to write articles about ASD.
By Rodgers Otiso 1 year ago
Autism can be managed - we are normal people with special needs
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Humphrey Haj: Bleeding to death is my daily threat
According to the Centers for Disease Control (CDC), there are two levels of haemophilia, Haemophilia A and B, determined by the lack of enough of Factor VIII (F8) or Factor IX (F9).
By Rodgers Otiso 1 year ago
Humphrey Haj: Bleeding to death is my daily threat
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Drinking water is not the only way to stay hydrated
If you want your body to retain fluids longer, avoid alcohol and sugary drinks since some liquids work against hydration.
By Rodgers Otiso 1 year ago
Drinking water is not the only way to stay hydrated
Sickle Cell Disease: Warrior tells his story of resilience
According to the Centers for Disease Control (CDC), Sickle Cell Anaemia develops when one's body makes an abnormal form of the protein (haemoglobin) in the blood that carries oxygen.
By Rodgers Otiso 1 year ago
Sickle Cell Disease: Warrior tells his story of resilience
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What you need to know about bad breath and how to fix it
Halitosis affects one in four people, but many of them may not be aware of their own smelly breath and may only come to learn about it from a relative, friend, or co-worker.
By Rodgers Otiso 1 year ago
What you need to know about bad breath and how to fix it
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Why experts recommend breast over bottle
Exclusive breastfeeding prevents diarrhoea among infants by eliminating the risk of a child consuming contaminated food and water.
By Rodgers Otiso 1 year ago
Why experts recommend breast over bottle
Why house chores are like gym workouts
As one bends and stretches arms to clean those hard-to-reach areas of the house, they engage core muscles and stretch the whole body
By Rodgers Otiso 1 year ago
Why house chores are like gym workouts
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Why some eat a lot, but never add weight
Some people can't gain weight no matter the consumption of food because they have faster metabolic rates-and the higher one's metabolism the more calories are burnt.
By Rodgers Otiso 1 year ago
Why some eat a lot, but never add weight
Dude, sleeping naked cools your testicles
Sleeping naked increases blood flow benefitting the heart, muscles, and arteries as oxygen-rich blood flows to more parts of the body.
By Rodgers Otiso 1 year ago
Dude, sleeping naked cools your testicles
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Why pneumonia spares 'cool kids'
Common symptoms of pneumonia include fever, fast breathing, cough pain that produces mucus, loss of appetite, chest pain, chills, fatigue and breathing with a wheezing sound.
By Rodgers Otiso 1 year ago
Why pneumonia spares 'cool kids'
Eight officials sacked as IEBC calls off elections for four seats
Eight electoral commission officials from Homabay, Kisumu and Bungoma counties have been arrested and sacked over suspicion of planning to rig tomorrow's elections.
By Rodgers Otiso 1 year ago
Eight officials sacked as IEBC calls off elections for four seats
Kenya's inflation rate up by 0.4 per cent from June
Kenya's inflation rate in July rises to 8.3pc compared to 7.9pc in June; KNBS cites high food and fuel prices for the increase.
By Rodgers Otiso 1 year ago
Kenya's inflation rate up by 0.4 per cent from June
Girls' access to free sanitary towels should not be a women-only affair
When schoolgirls lack the free pads they end up staying at home for several days, in some cases, even a week. But keeping them home has been proven to be counter-effective.
By Rodgers Otiso 1 year ago
Girls' access to free sanitary towels should not be a women-only affair
Argentine courts to try Maradona doctors, nurses for homicide
Eight people who took care of soccer legend Diego Maradona will be tried in Argentina courts for homicide, according to a ruling released on Wednesday.
By Reuters, Rodgers Otiso 1 year ago
Argentine courts to try Maradona doctors, nurses for homicide
Jamal Mohammed: The last playmaker Kenya ever had
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