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The Standard e-Paper
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The Standard Group Plc is a
multi-media organization with investments in media platforms spanning newspaper
print operations, television, radio broadcasting, digital and online services. The
Standard Group is recognized as a leading multi-media house in Kenya with a key
influence in matters of national and international interest.
You have been exercising and cut out junk food but your weight isn’t budging. What could be the problem? Chances are, it is your metabolism. Simply put, metabolism is how your body turns calories into energy. A slow metabolism means that the body holds on to calories, causing unwanted weight gain. A slow metabolism can be caused by medical issues like:
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