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The Standard e-Paper
Kenya's Bold Newspaper
The Standard Group Plc is a
multi-media organization with investments in media platforms spanning newspaper
print operations, television, radio broadcasting, digital and online services. The
Standard Group is recognized as a leading multi-media house in Kenya with a key
influence in matters of national and international interest.
By Patrick Gerenge
Many fitness enthusiasts wonder whether a vegetarian diet would have any effect on their exercise endeavours, particularly the need for high-quality proteins from foods such as chicken, tuna and egg white, often cited when talking about lean muscle and strength gain.
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