×
The Standard e-Paper
Smart Minds Choose Us
The Standard Group Plc is a
multi-media organization with investments in media platforms spanning newspaper
print operations, television, radio broadcasting, digital and online services. The
Standard Group is recognized as a leading multi-media house in Kenya with a key
influence in matters of national and international interest.
By Patrick Gerenge
Many fitness enthusiasts wonder whether a vegetarian diet would have any effect on their exercise endeavours, particularly the need for high-quality proteins from foods such as chicken, tuna and egg white, often cited when talking about lean muscle and strength gain.
Subscribe to our newsletter and stay updated on the latest developments and special offers!
join