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The Standard Group Plc is a
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The term "superfood" has been thrown around a lot lately, but what does it actually mean? A food is classified as a superfood due to its superior antioxidant, anti-inflammatory, mineral and vitamin content, all within a healthy amount of calories.
Although superfoods are not scientifically recognised as a class of food, it's not all hype. There are indeed foods that provide maximum nutritional value when consumed frequently.
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