×
App Icon
The Standard e-Paper
Informed Minds Prefer The Standard
★★★★ - on Play Store
Download Now

How can I avoid middle age spread in middle age?

muffin

Spare tyre, muffin top, love handles, whatever you call it, middle-age spread isn’t a myth. Women are most susceptible to it at 38 and men at 44, a study has found

Get Full Access for Ksh299/Week
Unlock the Full Story — Join Thousands of Informed Kenyans Today
  • Unlimited access to all premium content
  • Uninterrupted ad-free browsing experience
  • Mobile-optimized reading experience
  • Weekly Newsletters
  • MPesa, Airtel Money and Cards accepted
Already a subscriber? Log in