How to use mindful eating to improve your diet

Mindful eating focuses on drawing your attention to how you can connect with your meals [Courtesy]

Mindful eating is the practice of creating a mind and body connection with food. It focuses on drawing your attention to how you can connect with your meals.

The common eating culture hasn’t always encouraged us to actually have a healthy relationship with our eating habits. There are also so many outside influences that subconsciously dictate our food choices.