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The Standard e-Paper
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The Standard Group Plc is a
multi-media organization with investments in media platforms spanning newspaper
print operations, television, radio broadcasting, digital and online services. The
Standard Group is recognized as a leading multi-media house in Kenya with a key
influence in matters of national and international interest.
Eating five portions of fruit and vegetables each day reduces the risk of premature death by a 25% while seven portions reduces the risk by 50%. You have probably missed a fruit for a week or more because of forgetfulness or just not being into it. You also probably do not have a clue what a portion of fruit or vegetable is.
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