Don't sleep on your night routine

Don’t sleep on your night routine (Photo: iStock)

If it’s not the kids demanding your attention, then it’s the deadline you have to meet while your boss is breathing down your neck. By the time you retire, the last thing on your mind will be the idea of a dedicated evening skincare routine. Why? To be honest, it’s an understandable oversight, whether due to sheer exhaustion after a long day or the belief that skipping a few steps won’t impact your skin health in the long term.

However, no matter how challenging it may be to create that ‘you’ time, those precious minutes before sleep represent a critical window of opportunity for your skin. If this is consistently overlooked, it can eventually and subtly undermine your skin’s vitality and youthful radiance. It’s not just about missing out on a pampering ritual; it’s about missing the best time for essential repair and rejuvenation.