Choosing the right attire for your workout

Choosing the right attire for your workout (Photo: iStock)

While discipline and consistency form the bedrock of any successful fitness regime, have you ever thought about the apparel and footwear?

What many don't know is that workout attire extends significantly to injury prevention. This is especially the case with footwear. The shoes you wear must be appropriate for a specific activity. For instance, running shoes are engineered with cushioning to absorb impact and support forward motion, while cross-training shoes offer greater stability for lateral movements common in many gym classes or circuit training.