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Topic: Menstrual Health
Understanding your cycle can improve work and wellness
When you understand your hormonal shifts, you stop seeing these fluctuations as weaknesses and start using them to live more intentionally
By Timo Muthuri
Aug. 19, 2025
The Standard Group Plc is a multi-media organization with investments in media
platforms spanning newspaper print
operations, television, radio broadcasting, digital and online services. The
Standard Group is recognized as a
leading multi-media house in Kenya with a key influence in matters of national
and international interest.