Half of women do not own their bodies – report

The report focused on women’s power and agency they should have to make choices about their bodies without fear or having someone else decide for them

By JACQUELINE MAHUGU

Five ways to build a better relationship with yourself

What you think and how you see yourself is more important than what everyone else thinks about you

By ESTHER MUCHENE

Girl code: These people too deserve to fall in love

One of the things I came to learn is that it is important to let people find love again after losing their wives, husbands or partners

By BERYL WANGA ITINDI

Five tips for thriving through adversity

Whether it’s the death of a loved one, an illness or a natural disaster that has hit home, how you respond to it is what will matter at the end

By ESTHER MUCHENE

I lost my eyesight not my zeal to live

When we visited her home, she was in her kitchen plastering her traditional oven, unperturbed as she executed the task with precision and dexterity

By FRED KIBOR

Five lies you need to stop telling yourself

Although the lies you tell yourself may give you some comfort, they may cost you in the long run

By ESTHER MUCHENE

My word: Don't look down on those behind you, lift them up

Stories about triumph and progress would not make sense if there wasn't something to remind us about where we have come from

By CHRISTINE KOECH

Man republic: Why do men love drinking in dark, stuffy, dingy joints?

It is always dark even during the day. There are hardly enough seats for all patrons at any given time but this never deters the merry makers

By DICKSON ASERI

My word: It’s time you knew your worth

Knowing your worth, when you are building your career, is the foundation of your well-being throughout your career. How far is too far?

By CHRISTINE KOECH

Terryanne Chebet: I live in the now, not in yesterday

After cutting her teeth in media, Terryanne Chebet is now carving a name for herself in the influencer domain with a goal to elevate lives of women

By ANNIE AWUOR

My word: Change can be great

Change, even positive change, isn’t always comfortable. But change is a part of life. It’s something that we all must experience

By CHRISTINE KOECH

Six different types of love you should know

If there is someone you have been feeling a strong connection towards chances are you might be developing some teen like crush towards them

By ESTHER MUCHENE