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Ingredient of the week: Parsley

Food

Ingredient of the week: Parsley

By Wambui Kuria

Six ingredients you might need to stop cooking with

Food

Six ingredients you might need to stop cooking with

By Rachel Murugi

Foods that trigger excess mucus production and why you should avoid them

Wellness

Foods that trigger excess mucus production and why you should avoid them

By Gloria Nyang'iye

Five detox drinks you can make at home

Healthy Eating

Five detox drinks you can make at home

By Rachel Murugi

Five foods you can cook when you have a cold

Healthy Eating

Five foods you can cook when you have a cold

By Rachel Murugi

Ten different ways to cook eggs for breakfast

Recipes

Ten different ways to cook eggs for breakfast

By Rachel Murugi

Three easy steps to making your own plant-based milk at home

Recipes

Three easy steps to making your own plant-based milk at home

By Gloria Nyang'iye

How to boost your immunity during pregnancy

Pregnancy

How to boost your immunity during pregnancy

By Audrey Masitsa

Kenyans' worrying food habits

Readers Lounge

Kenyans' worrying food habits

By Gatonye Gathura

Four reasons why you should not gift kids sweet whenever you visit them

Readers Lounge

Four reasons why you should not gift kids sweet whenever you visit them

By Esther Muchene

You can eat fat to lose weight with the new diet that breaks all the weight-loss rules

Healthy Eating

You can eat fat to lose weight with the new diet that breaks all the weight-loss rules

By Mirror

Top tips to help you boost your brain power

Health

Top tips to help you boost your brain power

By Mirror

How many calories will you consume on Christmas Day?

Healthy Eating

How many calories will you consume on Christmas Day?

By Mirror

Try this creamy rice pudding

Try this creamy rice pudding

By Wambui Kuria

Get rid of acne from the inside

Skin Care

Get rid of acne from the inside

By Naomi Mruttu

Entice the children with these 10-minute chocolate fruit lollipops

Food

Entice the children with these 10-minute chocolate fruit lollipops

By Wambui Kuria

The ultimate holiday gift for your body

The ultimate holiday gift for your body

By Dr. Alfred Murage

Six 'healthy' foods you might not realise contain a lot of sugar

Healthy Eating

Six 'healthy' foods you might not realise contain a lot of sugar

By The Mirror

8 healthy food alternatives for a sweet tooth

Eat Out

8 healthy food alternatives for a sweet tooth

By Esther Muchene

8 healthy foods every parent should stock up this April Holiday

Parenting

8 healthy foods every parent should stock up this April Holiday

By Tracy Gesare

Foods pregnant women should avoid and why

Pregnancy

Foods pregnant women should avoid and why

By Mara Fernandez

Five alkaline foods you should be eating

Eat Out

Five alkaline foods you should be eating

By Esther Muchene

Six ways to clean vegatbales and fruits

Eat Out

Six ways to clean vegatbales and fruits

By Esther Muchene

Why is it very important to take vitamin C

Health

Why is it very important to take vitamin C

By Mara Fernandez

The good and the bad of eating tomatoes

Food

The good and the bad of eating tomatoes

By Mirror

Seven delicious meals to make during this festive season other than 'ugali' and 'chapati'

Recipes

Seven delicious meals to make during this festive season other than 'ugali' and 'chapati'

By Wambui Mbuthia

A guide to healthy eating

Healthy Eating

A guide to healthy eating

By Audrey Masitsa

Foods that will give you stronger bones

Food

Foods that will give you stronger bones

By Nina Odongo

Easy recipe: Whole roast butternut with pilipili chicken

Recipes

Easy recipe: Whole roast butternut with pilipili chicken

By Chef Ali Mandhry

Easy recipe: Baked juicy tuna with okra and snow peas

Food

Easy recipe: Baked juicy tuna with okra and snow peas

By Chef Ali Mandhry

Ingredient of the week: Kimchii

Food

Ingredient of the week: Kimchii

By Wambui Kuria

How avocados can help you lose weight

Healthy Eating

How avocados can help you lose weight

By Gloria Nyang'iye