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Are your teeth ageing you? How to keep your teeth white, bright and healthy

Health

Are your teeth ageing you? How to keep your teeth white, bright and healthy

By Mirror

Irregular heartbeat 'more likely to kill women', study has found

Health

Irregular heartbeat 'more likely to kill women', study has found

By Mirror

Do you swear by the G-string? Here's the downside of this sexy look.

Health

Do you swear by the G-string? Here's the downside of this sexy look.

By Gardy Chacha

Debunking popular exercise myths

Fitness

Debunking popular exercise myths

By Sharon Eshuchi

4 mistakes halting you from your weight loss goals

Health

4 mistakes halting you from your weight loss goals

By Bob Otieno

7 ways to keep your spine and back healthy

Fitness

7 ways to keep your spine and back healthy

By Bob Otieno

Healthy ways for underweight women to bulk up

Fitness

Healthy ways for underweight women to bulk up

By Bob Otieno

How to bust out body toxins

Health

How to bust out body toxins

By Christine Koech

6 gym rules you must never break

Fitness

6 gym rules you must never break

By Bob Otieno

Safe and easy workouts during pregnancy

Fitness

Safe and easy workouts during pregnancy

By Bob Otieno

8 best foods for healthy hair, skin and nails

Beauty

8 best foods for healthy hair, skin and nails

By The Mirror

Easy steps to relieve lower back pain

Fitness

Easy steps to relieve lower back pain

By Bob Otieno

Resuming exercise after injury

Fitness

Resuming exercise after injury

By Bob Otieno

How to get rid of desk work pains

Fitness

How to get rid of desk work pains

By Bob Otieno

6 Ways exercise speeds up hair growth

Hair

6 Ways exercise speeds up hair growth

By Renee Wesonga

Your bed can also be the ticket to fitness

Fitness

Your bed can also be the ticket to fitness

By Bob Otieno

How to work those love handles off

Fitness

How to work those love handles off

By Bob Otieno

Tips to help you lift weights better

Health

Tips to help you lift weights better

By Bob Otieno

Do you want sexy arms? Give your arms some makeover

Fitness

Do you want sexy arms? Give your arms some makeover

By Bob Otieno

Easy ways to gain a sexy firm butt

Fitness

Easy ways to gain a sexy firm butt

By Bob Otieno

How food labels can help you lose kilos

Fitness

How food labels can help you lose kilos

By Audrey Cheptoo

Five ways to kick stress out of your life

Health

Five ways to kick stress out of your life

By Christine Koech

Reasons you are always tired

Health

Reasons you are always tired

By Gardy Chacha

Simple stretches to help release tension

Fitness

Simple stretches to help release tension

By Bob Otieno

Colon health: How to read that gut feeling

Colon health: How to read that gut feeling

By Gardy Chacha

Stretches you can do after sitting for long

Fitness

Stretches you can do after sitting for long

By Bob Otieno

The only six weight-loss rules you'll ever need

Fitness

The only six weight-loss rules you'll ever need

By Bob Otieno

Signs you need to get active

Fitness

Signs you need to get active

By Bob Otieno

Eat that fruit! Don’t juice it; Here's why

Beauty

Eat that fruit! Don’t juice it; Here's why

By Gardy Chacha

It doesn’t hurt to sleep late, but don’t deny yourself a good rest

It doesn’t hurt to sleep late, but don’t deny yourself a good rest

By Dr. Alfred Murage

The five most effective exercises

Fitness

The five most effective exercises

By CATHERINE ODERA

Benefits of sleeping naked and weight loss is one of them

Health

Benefits of sleeping naked and weight loss is one of them

By Eve Woman Writer