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Fitness
How to get the perfect waistline without exercising
By Mara Fernandez - 2 years ago


Entertainment
Photos: Kenyan celebrity couple sends netizens into a frenzy with their pregnacy shoot posts
By Wanja Mbuthia - 2 years ago


Readers Lounge
Why Nairobi women have no business going to the gym
By Edwin Anjago - 2 years ago


With current weather changes, that shouldn’t give you an excuse not to hit it hard on your workout.
Some facilities might have rules such as no making out in the gym, men are not allowed to go topless or women not allowed to train only in their sports bra without a T- Shirt on...
Majority health club facilities and gyms have sets of rules patrons are supposed to follow. The rules are usually posted somewhere visible and are meant to bring order among patrons. It actually reminds them to be polite and considerate to other gym users.
Slimmers beware! Spending hours in the gym won't necessarily help you lose weight faster, according to scientists
Cruel, mean and utterly unkind. The excruciating pain you feel when you pee, the constant urge to go, the lingering, burning sensation after you do and the inner battle between peeing or just holding it in.
If you are hitting the gym and are not familiar with the different weights and machines, you could spend money on a personal trainer, which is costly, or you could use the Gym watch.

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