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Five foods that lower your risk of developing cancer

Healthy Eating

Five foods that lower your risk of developing cancer

By Derrick Oluoch

GMO foods: What you don’t know about generic engineering in food

Food

GMO foods: What you don’t know about generic engineering in food

By Derrick Oluoch

A guide to healthy eating

Healthy Eating

A guide to healthy eating

By Audrey Masitsa

Foods to avoid when managing high blood pressure

Foods to avoid when managing high blood pressure

By

20 foods that help manage diabetes

20 foods that help manage diabetes

By

10 fast foods a pregnant woman could love

10 fast foods a pregnant woman could love

By

Top 7 foods to help your eye sight - and yes carrots are on the list

Health

Top 7 foods to help your eye sight - and yes carrots are on the list

By Mirror

Easy as ABC... The A-Z of superfoods to help you slim

Fitness

Easy as ABC... The A-Z of superfoods to help you slim

By Mirror

10 amazing fertility boosting foods for both men and women

Pregnancy

10 amazing fertility boosting foods for both men and women

By Mirror

Want that body glow? 26 superfoods to eat yourself younger

Beauty

Want that body glow? 26 superfoods to eat yourself younger

By Mirror

Are these 10 superfoods really that good for you?

Health

Are these 10 superfoods really that good for you?

By Mirror

You can eat fat to lose weight with the new diet that breaks all the weight-loss rules

Healthy Eating

You can eat fat to lose weight with the new diet that breaks all the weight-loss rules

By Mirror

Top tips to help you boost your brain power

Health

Top tips to help you boost your brain power

By Mirror

Garlic snow peas with lemon zest

Garlic snow peas with lemon zest

By Wambui Kuria

Curry 'helps you live longer': Eating spicy food makes you 10% less likely to die says research

Health

Curry 'helps you live longer': Eating spicy food makes you 10% less likely to die says research

By Mirror

The 10 foods that can get you in a good mood

Food

The 10 foods that can get you in a good mood

By Mirror

How many calories will you consume on Christmas Day?

Healthy Eating

How many calories will you consume on Christmas Day?

By Mirror

12 ways to beat a hangover this Christmas party season with these fail-safe cures

Healthy Eating

12 ways to beat a hangover this Christmas party season with these fail-safe cures

By Mirror

Tomato and basil chicken with fries

Food

Tomato and basil chicken with fries

By Mirror

Should you be taking food supplements and extra vitamins?

Health

Should you be taking food supplements and extra vitamins?

By Mirror

  Are vitamins really that good for you?

Healthy Eating

Are vitamins really that good for you?

By Mirror

Want to sleep better? Then lay off the chips and chocolate

Food

Want to sleep better? Then lay off the chips and chocolate

By Mirror

Slimming World recipes: Thai duck curry

Slimming World recipes: Thai duck curry

By Mirror

Slimming World recipes: Posh chicken with mash and broccoli

Slimming World recipes: Posh chicken with mash and broccoli

By Mirror

Eating barley could cut your risk of obesity, heart disease and diabetes

Healthy Eating

Eating barley could cut your risk of obesity, heart disease and diabetes

By Mirror

Eating lots of fish in pregnancy linked to obesity risk for kids

Pregnancy

Eating lots of fish in pregnancy linked to obesity risk for kids

By Reuters

Eat to beat arthritis and ditch the medication for good

Health

Eat to beat arthritis and ditch the medication for good

By Mirror

Octopus meat: Revered delicacy said to cure impotence

Healthy Eating

Octopus meat: Revered delicacy said to cure impotence

By Mwangi Muraguri

4 things to eat when you have kidney disease

Health

4 things to eat when you have kidney disease

By Angella Wali

8 best foods for healthy hair, skin and nails

Health

8 best foods for healthy hair, skin and nails

By Mirror

5 foods that stop the spread of prostate cancer

Health

5 foods that stop the spread of prostate cancer

By Mirror

Turn on the heat this evening with this Spicy chicken frittata

Turn on the heat this evening with this Spicy chicken frittata

By Wambui Kuria