Evewoman : Food and nutrition
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Foods that prevent magnesium deficiency

Readers Lounge

Foods that prevent magnesium deficiency

By Rachel Murugi

Five items you should not put in a microwave

Cooking Tips

Five items you should not put in a microwave

By Gloria Nyang'iye

What is a fruitarian diet? Pros and cons

Healthy Eating

What is a fruitarian diet? Pros and cons

By Audrey Masitsa

Easy recipe: How to make hard-boiled eggs

Recipes

Easy recipe: How to make hard-boiled eggs

By Audrey Masitsa

20-minute meals: Lemon-baked fish fillet

Recipes

20-minute meals: Lemon-baked fish fillet

By Audrey Masitsa

Seven ways to get your kids to eat healthier

Readers Lounge

Seven ways to get your kids to eat healthier

By Esther Muchene

20-minute meals: Avocado and egg on toast

Recipes

20-minute meals: Avocado and egg on toast

By Audrey Masitsa

Six things you can do with overripe bananas

Readers Lounge

Six things you can do with overripe bananas

By Rachel Murugi

Why an egg a day not good for you

Health

Why an egg a day not good for you

By The Standard

What happens to your waistline if you eat only 'healthy' pre-made meals for a week

Healthy Eating

What happens to your waistline if you eat only 'healthy' pre-made meals for a week

By Mirror

How old age affects your appetite

Readers Lounge

How old age affects your appetite

By EveWoman

The difference between a diet and a lifestyle change

Healthy Eating

The difference between a diet and a lifestyle change

By Nina Odongo

Why drinking alcohol makes you crave junk food

Healthy Eating

Why drinking alcohol makes you crave junk food

By The Mirror

Easy recipes for meals under Sh.500: Egg fried rice

Recipes

Easy recipes for meals under Sh.500: Egg fried rice

By Audrey Masitsa

10 healthy foods that will improve how your brain functions

Healthy Eating

10 healthy foods that will improve how your brain functions

By Audrey Masitsa

Your diet could be the reason you’re living a shorter life

Healthy Eating

Your diet could be the reason you’re living a shorter life

By Audrey Masitsa

Ditching junk food will improve your mood

Healthy Eating

Ditching junk food will improve your mood

By Derrick Oluoch

Five foods that lower your risk of developing cancer

Healthy Eating

Five foods that lower your risk of developing cancer

By Derrick Oluoch

GMO foods: What you don’t know about generic engineering in food

Food

GMO foods: What you don’t know about generic engineering in food

By Derrick Oluoch

A guide to healthy eating

Healthy Eating

A guide to healthy eating

By Audrey Masitsa

Easy recipes for meals under Sh.500: Pilau

Recipes

Easy recipes for meals under Sh.500: Pilau

By Audrey Masitsa

Eating more garlic could help improve your memory

Healthy Eating

Eating more garlic could help improve your memory

By Audrey Masitsa

Food allergies: Everything you need to know

Healthy Eating

Food allergies: Everything you need to know

By Audrey Masitsa

Easy recipes for meals under Sh.500: Fancy githeri

Recipes

Easy recipes for meals under Sh.500: Fancy githeri

By Audrey Masitsa

When to drink water for maximum benefit

Wellness

When to drink water for maximum benefit

By Audrey Masitsa

Easy meals under Sh500: Matumbo + Ugali

Recipes

Easy meals under Sh500: Matumbo + Ugali

By Audrey Masitsa

Big mistake lots of us make when cooking pasta, according to top Italian pasta maker

Food

Big mistake lots of us make when cooking pasta, according to top Italian pasta maker

By Mirror

Six common digestive problems and how to avoid them

Healthy Eating

Six common digestive problems and how to avoid them

By Audrey Masitsa

Easter recipe: Go all out this Easter with a roast chicken

Recipes

Easter recipe: Go all out this Easter with a roast chicken

By Audrey Masitsa

Five creative ways to use leftovers and avoid wasting food

Cooking Tips

Five creative ways to use leftovers and avoid wasting food

By Audrey Masitsa

Six readily available snacks you can carry to work

Healthy Eating

Six readily available snacks you can carry to work

By Audrey Masitsa

Easy recipes for meals under Sh.500: Spaghetti and meatballs

Recipes

Easy recipes for meals under Sh.500: Spaghetti and meatballs

By Audrey Masitsa