The Standard Group Plc is a multi-media organization with investments in media platforms spanning newspaper print operations, television, radio broadcasting, digital and online services. The Standard Group is recognized as a leading multi-media house in Kenya with a key influence in matters of national and international interest.
  • Standard Group Plc HQ Office,
  • The Standard Group Center,Mombasa Road.
  • P.O Box 30080-00100,Nairobi, Kenya.
  • Telephone number: 0203222111, 0719012111
  • Email: [email protected]

Topic: Fitness Tips

Are you struggling to exercise in the cold weather?

Whether you have been actively exercising or are just about to start a journey to physical fitness, cold temperatures can dampen your mood to exercise
By Nancy Nzalambi Aug. 30, 2022