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Cancers that can be fought by exercising

Health

Cancers that can be fought by exercising

By Vivianne Wandera

Damaging effects of sweat on hair

Damaging effects of sweat on hair

By RENEE WESONGA

Age with glowing grace

Age with glowing grace

By Naomi Mruttu

3 ways to put safety first when exercising

Fitness

3 ways to put safety first when exercising

By Rose Ngang'a

4 tips to help you get rid of cellulite.

Skin Care

4 tips to help you get rid of cellulite.

By Michelle Dora

4 reasons why you feel unusually tired

Fitness

4 reasons why you feel unusually tired

By Bob Otieno

How to burn that belly fat faster

Fitness

How to burn that belly fat faster

By Bob Otieno

Three involving workouts that will give you more defined curves

Fitness

Three involving workouts that will give you more defined curves

By Bob Otieno

Debunking popular exercise myths

Fitness

Debunking popular exercise myths

By Sharon Eshuchi

Ideal workouts for couch potatoes

Fitness

Ideal workouts for couch potatoes

By Bob Otieno

Ladies! Wake up and firm that butt up

Fitness

Ladies! Wake up and firm that butt up

By Bob Otieno

4 moves for sexy thighs and butt

Fitness

4 moves for sexy thighs and butt

By Bob Otieno

4 mistakes halting you from your weight loss goals

Health

4 mistakes halting you from your weight loss goals

By Bob Otieno

7 ways to keep your spine and back healthy

Fitness

7 ways to keep your spine and back healthy

By Bob Otieno

Healthy ways for underweight women to bulk up

Fitness

Healthy ways for underweight women to bulk up

By Bob Otieno

How to bust out body toxins

Health

How to bust out body toxins

By Christine Koech

6 gym rules you must never break

Fitness

6 gym rules you must never break

By Bob Otieno

Easy steps to relieve lower back pain

Fitness

Easy steps to relieve lower back pain

By Bob Otieno

Resuming exercise after injury

Fitness

Resuming exercise after injury

By Bob Otieno

Controlling emotional eating habits

Fitness

Controlling emotional eating habits

By Bob Otieno

How to get rid of desk work pains

Fitness

How to get rid of desk work pains

By Bob Otieno

6 Ways exercise speeds up hair growth

Hair

6 Ways exercise speeds up hair growth

By Renee Wesonga

Your bed can also be the ticket to fitness

Fitness

Your bed can also be the ticket to fitness

By Bob Otieno

How to work those love handles off

Fitness

How to work those love handles off

By Bob Otieno

Tips to help you lift weights better

Health

Tips to help you lift weights better

By Bob Otieno

Do you want sexy arms? Give your arms some makeover

Fitness

Do you want sexy arms? Give your arms some makeover

By Bob Otieno

Fast fixes for sudden weight gain

Health

Fast fixes for sudden weight gain

By Rose Kwamboka

Easy ways to gain a sexy firm butt

Fitness

Easy ways to gain a sexy firm butt

By Bob Otieno

Simple stretches to help release tension

Fitness

Simple stretches to help release tension

By Bob Otieno

Stretches you can do after sitting for long

Fitness

Stretches you can do after sitting for long

By Bob Otieno

Get up and keep hypertension at bay

Fitness

Get up and keep hypertension at bay

By Bob Otieno

The only six weight-loss rules you'll ever need

Fitness

The only six weight-loss rules you'll ever need

By Bob Otieno