The Standard Group Plc is a multi-media organization with investments in media platforms spanning newspaper print operations, television, radio broadcasting, digital and online services. The Standard Group is recognized as a leading multi-media house in Kenya with a key influence in matters of national and international interest.
  • Standard Group Plc HQ Office,
  • The Standard Group Center,Mombasa Road.
  • P.O Box 30080-00100,Nairobi, Kenya.
  • Telephone number: 0203222111, 0719012111
  • Email: [email protected]

Topic: Exercising

Why walking should be a great part of your life

We all know any form of physical activity has both physical and mental benefits for our bodies. However, due to its simplicity, walking is overlooked as a form of exercise
By Nancy Nzalambi Nov. 2, 2022