AUG 25, 2016
How to get rid of desk work pains
Many people spend 40 plus hours per week sitting behind their computer and laptops either working or just surfing the net. These long hours might be spent seated on uncomfortable chair which eventually leads to bigger problems like poor posture, neck strain, back, shoulder and wrist pain...
By BOB OTIENO
AUG 20, 2016
Easy steps to relieve lower back pain
Does your lower back hurt when you stand, sit or lie down? Posture changes during pregnancy, bulging discs, exercise mishaps and muscle strains are the most common culprits known to lead to such pain. Most cases such lower back pain improve within just a few weeks with some simple exercise and lifestyle changes.
By BOB OTIENO
MAR 23, 2016
5 top health tips to avoid long-term back and neck pain
Want to avoid a stooped back as you get older? Learn how standing tall and having perfect posture can help…From slumping in front of the TV after a long day, to hunching over our computer screens; we spend an extraordinary amount of our lives sitting down.
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