Balanced diet: Ensure your diet involve proteins, carbohydrates and fats. Make sure you eat healthy throughout the day. In the Massachusetts Male Aging Study, eating a diet rich in fruit, vegetables, whole grains, and fish — with fewer red and processed meat and refined grains — decreased the likelihood of ED.
Additionally, take fresh room temperature water in plenty half an hour before you get to bed. Avoid eating too much prior to bedtime. This is because an extra full stomach is a recipe for tiredness hence one may fall asleep immediately after the first ejaculation.
Avoid stress: One main cause of dysfunction is too much stress. Stress build up more acid in the body increasing the Ph. A body with high acidity is sensitive and it may lead to less sustenance of an erection.
Exercises: daily walks or jogging will prevent one from obesity. This health problem that may lead to high blood pressure, high blood sugar, high cholesterol, and high triglycerides can leading to the penis causing having erectile dysfunction. Therefore, involve yourself in a variety of exercises just to keep fit and prevent this situation.
Fasting: Definitely, one would need to separate himself from all other things and conduct seasoned fasting. It does not just help you spiritually but is also a perfect way to reboot your organs and body systems. Be careful to begin moderately and end with soft foods. This revamps and resuscitates optimal body functions.
Don't brag or be proud: Some men maybe too proud to let their women know they are having a problem. They will rather keep quiet about it. This maybe as a result of pride and ego they have. Talk to your lady and let her know how you feel. Communication is key when it comes to intimate matters such as intercourse. If you have failed, let her not criticize as that will make you more ashamed and afraid of failing. Through talks, she might suggest ways in which you can curb the problem than her going for ‘mpango wa kando.’
Ladies, it may never be an easy time during the remedy of the situation but give it time and patience before breaking what was combined in love.