The Standard Group Plc is a multi-media organization with investments in media platforms spanning newspaper print operations, television, radio broadcasting, digital and online services. The Standard Group is recognized as a leading multi-media house in Kenya with a key influence in matters of national and international interest.
  • Standard Group Plc HQ Office,
  • The Standard Group Center,Mombasa Road.
  • P.O Box 30080-00100,Nairobi, Kenya.
  • Telephone number: 0203222111, 0719012111
  • Email: [email protected]

Topic: Insomnia

How to get back to sleep fast

What do you do when you find yourself wide awake before it's time to wake up? I know you are thinking of your phone, but it’s not the answer
By Esther Muchene Jun. 30, 2022