I want people to talk about menstrual disorders

As an adolescent Doris Murimi assumed the pain she experienced during ovulation and menstruation was just a 'bad period'

By CAROLINE NJOROGE

#EpilepsyAwareness: Travel tips for people with epilepsy

It is important to talk about how to manage your epilepsy and prevent the fear and anxiety associated with epilepsy while traveling

By FREDRICK BEUCHI MBOYA

Six signs that you could be suffering from anxiety

With the pandemic continuing to wreck havoc, most people could be unknowingly suffering from anxiety

By LOLITA BUNDE

How to tell the difference between feeling sad and being depressed

Sadness and depression are often interchanged but they are essentially different

By ESTHER MUCHENE

What is the difference between being healthy and wellness?

The two are often used interchangeably and may seem to play the same role only they mean two different things

By LOLITA BUNDE

Celebrating women: Frequently asked questions around epilepsy awareness

Women with epilepsy face a myriad of challenges including the effects of seizures and anti-epileptic drugs on hormonal function

By FREDRICK BEUCHI MBOYA

Anal coronavirus test swabs now compulsory for anyone arriving in China

Anal coronavirus swabs are now compulsory for anyone arriving in China, despite Japan warning the tests had caused 'psychological distress'

By MIRROR

Epilepsy awareness: Homeschooling a children with epilepsy

If kids learn to break it up into smaller segments, to take breaks, they learn to attack homework in a better style

By FREDRICK BEUCHI MBOYA

What to expect when you come off the contraceptive pill

When it comes to hormonal contraceptives like the pill, it may take a while for the hormone levels to return to baseline

By ESTHER MUCHENE

Five signs you’re healing past trauma

Psychological trauma is a response to a highly stressful event or events that threatens one's physical or emotional wellbeing

By AUDREY MASITSA

#EpilepsyAwareness: Homeschooling a child with epilepsy

If kids learn to break it up into smaller segments, to take breaks, they learn to attack homework in a better style

By FREDRICK BEUCHI MBOYA

Four Covid skin complaints to look out for

Common Covid symptoms include headaches, muscle and joint pain, nasal congestion, and fatigue and less common, rashes

By MIRROR