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Healthy Eating
Six foods that can help increase your collagen production
By Audrey Masitsa - 1 week ago


Healthy Eating
Fuel it: Why flexible dieting works
By Nina Odongo - 2 weeks ago


Healthy Eating
Six things you should know about a Mediterranean diet
By Esther Muchene - 3 weeks ago


Nutrition experts recommend turning back to indigenous foods which can help control the rise of non-communicable diseases and malnutrition
Dr Rangan said substituting breakfast staples that leave us craving more for leftover roast dinner or spicy curries could help weight loss
Emotional eating is an unhealthy attachment to food that has led many down the path of obesity and other health problems
It’s normal not to have time to prepare the full course, healthy meal as recommended by your trainer or doctor
Bloating can be uncomfortable not to mention painful for others and getting natural ways of reducing inflammation is always a yes for us
As we watch our mental health it is also important to back it up with foods that can help reduce our anxiety levels and stress naturally

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