Nutrition experts recommend turning back to indigenous foods which can help control the rise of non-communicable diseases and malnutrition

Dr Rangan said substituting breakfast staples that leave us craving more for leftover roast dinner or spicy curries could help weight loss

Emotional eating is an unhealthy attachment to food that has led many down the path of obesity and other health problems

It’s normal not to have time to prepare the full course, healthy meal as recommended by your trainer or doctor

Bloating can be uncomfortable not to mention painful for others and getting natural ways of reducing inflammation is always a yes for us

As we watch our mental health it is also important to back it up with foods that can help reduce our anxiety levels and stress naturally