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Six motivating fitness goals that aren’t weight related
By Esther Muchene - 1 week ago

Six reasons you need to do a skipping workout
By Esther Muchene - 1 week ago

How to know you are working out too much
By Esther Muchene - 1 week ago

To be able to do the long walks and steep climbs comfortably, it is important to do workouts that strengthen your legs, glutes and core
If you are planning a day hike, it is important to fuel your body properly to keep fatigue, dehydration and possible altitude sickness at bay
Your glutes are the largest muscle in your body and they work hard to keep you moving through the day, from climbing stairs to sitting in a chair
You may be wondering why you have been working out consistently for a while now but you still aren’t getting the results you want
During these unprecedented times health has become a priority in our lives moreso to keep illness at bay
Lifestyle changes have to take place for you to reap the benefits of living a healthy life

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