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Fitness
Walking backwards could boost your health and muscles
Some scientific studies have documented the benefits of retro walking including better gait and balance, optimal walking pace, and improved cardiopulmonary fitness
By Dr Alfred Murage
Nov. 10, 2023
Losing weight isn't necessarily a bad thing, especially if you're at a healthy weight for your body. However, it can become problematic if your goal was never to lose weight in the first place
By Esther Muchene
Sep. 20, 2023
It is clear that many women still want a bigger, firmer and better-shaped bottom. With these natural steps and a little bit of patience, you can make your dream come true
By Esther Muchene
Aug. 24, 2023
Staying fit is a goal that many people strive for, but not everyone enjoys traditional workouts like going to the gym or running on a treadmill
By Lolita Bunde
Apr. 19, 2023
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