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Fitness
Signs your workout routine needs a break
If you constantly feel an overwhelming sense of dread at the thought of your next workout, your body is likely signalling that you are either overtraining or not recovering sufficiently
By Esther Muchene
Jun. 17, 2025
Exercise snacks have been proven to offer numerous health benefits. In one study, snacking on exercises for just 15 to 30 seconds three times daily improved cardiorespiratory fitness in adults
By Dr Alfred Murage
Mar. 28, 2025
After a long day, who wants to squeeze in a workout? You know you should, but you’re exhausted and have things to do before bed. So, do you ditch it altogether?
By Esther Muchene
Mar. 27, 2025
Many women still crave a bigger and better-shaped bottom. While surgery is an option, enhancing your curves naturally is a safer, more rewarding choice
By Esther Muchene
Mar. 6, 2025
Starting a new workout routine is exciting, but often leads to muscle soreness, which can be discouraging. Proper post-workout habits are crucial for muscle repair and overall progress
By Ryan Kerubo
Dec. 12, 2024
For those thinking of starting a new workout routine, proper post-workout habits are crucial for muscle repair and overall progress
By Ryan Kerubo
Nov. 26, 2024
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