The Standard Group Plc is a multi-media organization with investments in media platforms spanning newspaper print operations, television, radio broadcasting, digital and online services. The Standard Group is recognized as a leading multi-media house in Kenya with a key influence in matters of national and international interest.
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Walking backwards could boost your health and muscles

Some scientific studies have documented the benefits of retro walking including better gait and balance, optimal walking pace, and improved cardiopulmonary fitness
By Dr Alfred Murage Nov. 10, 2023
Losing weight isn't necessarily a bad thing, especially if you're at a healthy weight for your body. However, it can become problematic if your goal was never to lose weight in the first place
By Esther Muchene Sep. 20, 2023
It is clear that many women still want a bigger, firmer and better-shaped bottom. With these natural steps and a little bit of patience, you can make your dream come true
By Esther Muchene Aug. 24, 2023
Staying fit is a goal that many people strive for, but not everyone enjoys traditional workouts like going to the gym or running on a treadmill
By Lolita Bunde Apr. 19, 2023