The Standard Group Plc is a multi-media organization with investments in media platforms spanning newspaper print operations, television, radio broadcasting, digital and online services. The Standard Group is recognized as a leading multi-media house in Kenya with a key influence in matters of national and international interest.
  • Standard Group Plc HQ Office,
  • The Standard Group Center,Mombasa Road.
  • P.O Box 30080-00100,Nairobi, Kenya.
  • Telephone number: 0203222111, 0719012111
  • Email: [email protected]

Yes, you can exercise during pregnancy, it's safe and has many benefits

Scientific studies show that adverse pregnancy outcomes are not increased by physical exercises
By Dr Alfred Murage May. 1, 2024
Having a baby-friendly home is one of the most underrated joys of parenting. If you live in a small space, there is still a lot you can do to make sure your baby is safe and out of harm's way
By Eve Writer Feb. 20, 2024
Many women, especially in their first pregnancies, harbour several anxieties about what they should be cautious about during pregnancy
By Dr Alfred Murage Dec. 22, 2023