Why waiting to get sick is a risk we can't afford
Good health is not achieved through a single action or medical visit; it is built gradually through daily choices, informed decisions, and the timely use of healthcare services
By Dr Alfred Murage
Jan. 31, 2026
Protective styles help retain length and reduce daily manipulation, especially for 4C hair. However, they still require regular care and shouldn’t be treated as a “braid it and forget it” solution
By Esther Muchene
Jan. 31, 2026
For many, love is no longer defined by grand gestures or perfect chemistry. Instead, it is about safety, respect and a sense of peace that makes life feel steady and whole
By Brendah Makena
Jan. 31, 2026
Highly sensitive children feel emotions, sights and sounds intensely, making parenting both challenging and rewarding. Understanding their needs is key to helping them thrive
By Anjellah Owino
Jan. 31, 2026
As women grow older, friendships are tested by careers, family and personal growth. Some friendships fade because priorities shift, and not everyone can keep up with your emotional needs
By Brendah Makena
Jan. 29, 2026
Real wellness isn’t about waking up at 5 a.m. for a 90-minute workout or surviving on green juice alone. It's about nurturing your body and mind in ways that genuinely fit into your real life
By Joan Oyiela
Jan. 28, 2026
Pregnancy brain refers to the common experience of mild cognitive changes, such as forgetfulness, difficulty concentrating and mental fog during and shortly after pregnancy
By Jael Wakesho
Jan. 28, 2026
Structure is one of the clearest ways children experience love, and it tells them the world is predictable and that someone is paying attention
By Jayne Rose Gacheri
Jan. 28, 2026
Just as beauty is in the eye of the beholder, so is allure. It can mean being found attractive by many people without seeking it, or being desired by just one person, which can feel complete in itself
By Anjellah Owino
Jan. 28, 2026
Unlike acute anger, which usually has a specific and identifiable cause, a bad mood is often generalised, clouding your perception of what is happening
By Esther Muchene
Jan. 27, 2026
With the right fabric, fit and accessories, shorts offer endless ways to look polished while staying comfortable
By Molly Chebet
Jan. 27, 2026
I’m well-educated, skilled in my job, and would also love to get married and start a family. But I’m in my late 30s already, and I'm not very good at meeting men! Will it ever happen for me?
By Chris Hart
Jan. 27, 2026
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