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5 steps to get thighs to die for

5 steps to get thighs to die for

Fitness by CATHERINE ODERA - 2 years ago

Four poses that can help reduce the period pain
By CATHERINE ODERA - 2 years ago

Mums and mums-to-be: work out those abs, effectively
By CATHERINE ODERA - 3 years ago

Inch-loss versus weight-loss: It's time you know the difference
By CATHERINE ODERA - 3 years ago

Did you know that all you need is ten minutes of skipping to cover a five-kilometre run
There are many common sense and enjoyable ways to lose that extra belly fat without working out like a crazy person at the gym.
Well, who wants a big floppy belly after the baby arrives? We all want to go back or even come close to how we looked before we made that big announcement, right?
The irony of maternal mortality is that women lose life when giving it. We seek insight on the risk factors a woman faces during childbirth
Catherine Odera gives her personal account of her brush with death following the birth of her third-born daughter and seeks insight on the the risk factors a woman faces during childbirth.
Women die as a result of complications during and following pregnancy and childbirth. Most of these complications develop during pregnancy