The Standard Group Plc is a multi-media organization with investments in media
platforms spanning newspaper print
operations, television, radio broadcasting, digital and online services. The
Standard Group is recognized as a
leading multi-media house in Kenya with a key influence in matters of national and
international interest.
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HEALTH
Post-holiday reset: Expert tips for a gentle return to normal
As the festive season fades, experts advise easing back into routine with intention, reflection, and small grounding habits to protect emotional wellbeing and prevent post-holiday burnout.
By Jayne Rose Gacheri
1w ago
Dr Abirached is positioning Kenya as Africa’s next wellness frontier by blending neuroscience, preventive medicine, spirituality and forest-based therapy to redefine how people age, heal and live.
By Jayne Rose Gacheri
3w ago
By Esther Muchene
1mo ago
By Ryan Kerubo
1mo ago
By Esther Muchene
1mo ago
By Esther Muchene
1mo ago
Social media envy triggers harmful self-comparisons that erode self-worth, worsen mental health, and can only be countered through intentional disengagement, reframing, and digital boundaries.
By Esther Muchene
1mo ago
Exploring how facing major life challenges alone may feel strong in the short term but ultimately harms mental health, highlighting the importance of vulnerability and social connection.
By Esther Muchene
1mo ago
Free bleeding has sparked social media debates and activism, highlighting issues of menstrual stigma, inequality, and personal choice.
By Jael Wakesho
2mos ago
Healthy relationships thrive on mutual respect and clear boundaries, while consistent disrespect signals the need for assertive communication to protect your emotional and physical well-being.
By Esther Muchene
2mos ago
True happiness is not constant bliss, but the ability to embrace the full spectrum of human emotions, accepting discomfort and finding contentment amid life’s inevitable challenges
By Esther Muchene
2mos ago
Abnormal emotional outbursts are sudden, intense reactions to minor triggers caused by poor emotional regulation, often damaging relationships and social stability.
By Esther Muchene
2mos ago
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