The Standard Group Plc is a multi-media organization with investments in media
platforms spanning newspaper print
operations, television, radio broadcasting, digital and online services. The
Standard Group is recognized as a
leading multi-media house in Kenya with a key influence in matters of national and
international interest.
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HEALTH
Simple self-care routines to boost your mind, body
Health experts say that starting small with manageable daily habits can boost motivation, mental well-being, and overall health, helping you achieve your 2026 resolutions.
By Jayne Rose Gacheri
3w ago
A bad mood, often driven by cumulative stress rather than a single trigger, can quietly distort behaviour and spread emotional fallout at work and at home unless it is recognised and regulated early.
By Esther Muchene
3w ago
By Jayne Rose Gacheri
1mo ago
By Jayne Rose Gacheri
1mo ago
By Esther Muchene
1mo ago
By Ryan Kerubo
2mos ago
Experts warn that maternal entitlement and emotional manipulation can cause lasting psychological harm, making boundary-setting and self-reparenting essential to healing.
By Esther Muchene
1mo ago
It is a movement of people looking for rest, clarity, grounding and a place where their minds can finally slow down.
By Ryan Kerubo
2mos ago
Social media envy triggers harmful self-comparisons that erode self-worth, worsen mental health, and can only be countered through intentional disengagement, reframing, and digital boundaries.
By Esther Muchene
2mos ago
Exploring how facing major life challenges alone may feel strong in the short term but ultimately harms mental health, highlighting the importance of vulnerability and social connection.
By Esther Muchene
2mos ago
Free bleeding has sparked social media debates and activism, highlighting issues of menstrual stigma, inequality, and personal choice.
By Jael Wakesho
2mos ago
Healthy relationships thrive on mutual respect and clear boundaries, while consistent disrespect signals the need for assertive communication to protect your emotional and physical well-being.
By Esther Muchene
3mos ago
True happiness is not constant bliss, but the ability to embrace the full spectrum of human emotions, accepting discomfort and finding contentment amid life’s inevitable challenges
By Esther Muchene
3mos ago
Abnormal emotional outbursts are sudden, intense reactions to minor triggers caused by poor emotional regulation, often damaging relationships and social stability.
By Esther Muchene
3mos ago
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