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Wellness
How to rebuild connection after letting others down
Facing the fact that you have let people down takes a lot of emotional maturity. Otherwise, it is very easy to fall into a cycle of shame where you begin to feel as if you’re a bad person
By Esther Muchene
17h ago
After experiencing loss, crisis or failure, many people retreat into isolation because, to them, life feels over. They stop truly living and merely exist, going through the daily motions
By Bishop David Muriithi
4d ago
By Esther Muchene
5d ago
By Dr Alfred Murage
1w ago
By Esther Muchene
1w ago
By Dr Alfred Murage
2w ago
Even if you get fulfilment from your career and social life, the saturated imagery of seasonal romance can create a temporary psychological void
By Esther Muchene
1w ago
Valentine’s Day is an opportunity to celebrate connection in all its forms. Placing health and mindfulness at the centre ensures that the day is not only joyful and memorable
By Dr Alfred Murage
2w ago
Real wellness isn’t about waking up for a 90-minute workout or surviving on green juice alone. True self-care is about nurturing your body in ways that fit into your real life
By Joan Oyiela
2w ago
It has been observed that many people are kinder to strangers and acquaintances than they are to those closest to them
By Bishop David Muriithi
3w ago
For many, love is no longer defined by grand gestures or perfect chemistry. Instead, it is about safety, respect and a sense of peace that makes life feel steady and whole
By Brendah Makena
1mo ago
As women grow older, friendships are tested by careers, family and personal growth. Some friendships fade because priorities shift, and not everyone can keep up with your emotional needs
By Brendah Makena
1mo ago
Real wellness isn’t about waking up at 5 a.m. for a 90-minute workout or surviving on green juice alone. It's about nurturing your body and mind in ways that genuinely fit into your real life
By Joan Oyiela
1mo ago
Unlike acute anger, which usually has a specific and identifiable cause, a bad mood is often generalised, clouding your perception of what is happening
By Esther Muchene
1mo ago
Being the “likeable partner” may keep the peace, but when it hides your true self, it can lead to exhaustion, resentment and lost intimacy
By Esther Muchene
1mo ago
Periodically review your health resolutions. Tracking your progress, celebrating small successes and adjusting your goals will help you to stay motivated
By Dr Alfred Murage
1mo ago
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