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Living
Former Miss Kirinyaga on love, modelling and passion for teaching
Ann Wairimu, the firstborn in a family of four and a model, says beyond the crowns, she is a mental health advocate and an educator who believes in the sanctity of family and nature
By Ronald Kipruto
5d ago
Excessive screen use triggers dopamine, fostering addictive, compulsive online behaviour. Mindful limits, outdoor activity and learning offline can restore brain health
By Mercy Kahenda
1w ago
By Tania Omusale
1w ago
By Ronald Kipruto
1w ago
By Peter Muiruri
2w ago
By Ronald Kipruto
2w ago
Every day, social media is flooded with stories of infidelity. Screenshots go viral and the public weighs in. But what do these stories reveal about our own relationships?
By Peter Muiruri
2w ago
From campus modelling to cabin crew success, Wendy Mwatha built a global career while staying grounded in values, family and personal growth
By Ronald Kipruto
2w ago
The role and title of being the reliable one in the family brings joy to some, forgetting that being too available to your parents and siblings can carry a hidden cost, especially if you’re married
By Esther Muchene
3w ago
Women who pursue their careers often face silent judgment and tough trade-offs, yet the price of unrealised potential is far greater than the sacrifices they make for growth
By Peter Muiruri
3w ago
The internet can be a ruthless place, especially when private actions are dragged into the public spotlight. In recent times, several Kenyans have learnt that secrets rarely stay hidden online
By Silas Nyamweya
3w ago
Many women who choose to remain at home sacrifice personal ambitions, education, salaries and societal recognition to nurture their families
By Jael Wakesho
1mo ago
Understanding love languages provides a practical approach to ensuring that affection is not only offered, but also truly received
By Joan Oyiela
1mo ago
Most of my female friends are getting hysterical about how much their men are going to spend on them on St Valentine’s night. What happened to just enjoying each other’s company?
By Chris Hart
1mo ago
Every February, the world turns red and social media becomes a digital love parade. While couples lean into the romance, singles master a different art: humour, strategy and survival
By Tania Omusale
1mo ago
Valentine’s Day often comes with a lot of pressure. People feel they need to outdo themselves or everyone else every single year
By Brendah Makena
1mo ago
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The Standard Group Plc is a multi-media organization with investments in media
platforms spanning newspaper print
operations, television, radio broadcasting, digital and online services. The
Standard Group is recognized as a
leading multi-media house in Kenya with a key influence in matters of national and
international interest.