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Health

Enjoy your Easter weekend with short and long-term health in mind

While occasional indulgence is reasonable, excessive intake, especially of refined sugars and saturated fats, can contribute to acute gastrointestinal discomfort and longer-term metabolic strain
By Dr Alfred Murage 4d ago
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A study published in the journal ‘Nature Medicine’ found that AI health chatbots may sometimes give inaccurate or potentially unsafe advice
By Dr Alfred Murage 3w ago
Many add-ons lack high-quality scientific evidence demonstrating improved live birth outcomes in the general IVF population
By Dr Alfred Murage 1mo ago
Good health is not achieved through a single action or medical visit; it is built gradually through daily choices, informed decisions, and the timely use of healthcare services
By Dr Alfred Murage 1mo ago
Hot weather increases fluid loss through sweating. Without adequate hydration, dehydration can quickly set in, causing dry mouth, fatigue and reduced urine output
By Dr Alfred Murage 1mo ago
Prolonged exposure to high temperatures can lead to heat exhaustion, characterised by heavy sweating, weakness, dizziness, nausea and headaches
By Dr Alfred Murage 2mos ago
Good health is not achieved through a single action or medical visit; it is built gradually through daily choices, informed decisions, and the timely use of healthcare services
By Dr Alfred Murage 2mos ago
Pregnancy brain refers to the common experience of mild cognitive changes, such as forgetfulness, difficulty concentrating and mental fog during and shortly after pregnancy
By Jael Wakesho 2mos ago
Despite more than a decade of awareness surrounding the so-called “sitting disease”, sedentary behaviour remains a primary contributor to chronic metabolic and musculoskeletal disorders
By Dr Alfred Murage 2mos ago
Chronic pain and heavy cycles are often dismissed as “just a bad period,” but these symptoms can signal fibroids
By Brendah Makena 2mos ago
Parents should select clinics and sperm banks that are properly regulated. These providers must clearly explain their donor programs and demonstrate robust systems for record-keeping
By Dr Alfred Murage 2mos ago
As the new year approaches, one of the most meaningful resolutions you can make is to schedule essential screenings
By Tania Omusale 3mos ago
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