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Health
Stay safe as the weather heats up and health risks increase
Prolonged exposure to high temperatures can lead to heat exhaustion, characterised by heavy sweating, weakness, dizziness, nausea and headaches
By Dr Alfred Murage
1w ago
Good health is not achieved through a single action or medical visit; it is built gradually through daily choices, informed decisions, and the timely use of healthcare services
By Dr Alfred Murage
2w ago
By Jael Wakesho
3w ago
By Dr Alfred Murage
3w ago
By Brendah Makena
1mo ago
By Dr Alfred Murage
1mo ago
Chronic pain and heavy cycles are often dismissed as “just a bad period,” but these symptoms can signal fibroids
By Brendah Makena
1mo ago
Parents should select clinics and sperm banks that are properly regulated. These providers must clearly explain their donor programs and demonstrate robust systems for record-keeping
By Dr Alfred Murage
1mo ago
As the new year approaches, one of the most meaningful resolutions you can make is to schedule essential screenings
By Tania Omusale
1mo ago
Prospective parents should choose clinics and sperm banks that operate within recognised regulatory frameworks. These providers should clearly explain their donor programmes
By Dr Alfred Murage
1mo ago
Wherever you live and whatever you do, it is almost impossible to avoid exposure to forever chemicals completely
By Dr Alfred Murage
2mos ago
The more pills you swallow daily, the more likely you aren’t doing yourself much good. You may be slowly poisoning yourself with unnecessary medication
By Dr Alfred Murage
2mos ago
A typical household with small children will inevitably face respiratory infections multiple times a year
By Dr Alfred Murage
2mos ago
Thigh chafing, also known as 'chub rub', is one of the most common yet least discussed skin irritations among women
By Ryan Kerubo
3mos ago
Those who have ever suffered infertility will be well versed in all the trauma that comes with the diagnosis
By Dr Alfred Murage
3mos ago
Everyone uses the toilet, yet most people flush without a second thought. It may sound unpleasant, but paying attention to what’s in the toilet bowl can reveal a lot about your gut health
By Ryan Kerubo
3mos ago
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