Why exhaustion is not a badge of honour
Changing family structures have reshaped how families live. Many young parents are raising children far from their support systems, while juggling work demands that leave little room for rest
By Jayne Rose Gacheri
1w ago
Highly sensitive children feel emotions, sights and sounds intensely, making parenting both challenging and rewarding. Understanding their needs is key to helping them thrive
By Anjellah Owino
2w ago
By Jayne Rose Gacheri
2w ago
By Jayne Rose Gacheri
3w ago
By Anjellah Owino
1mo ago
By Brendah Makena
1mo ago
When children see parents setting and working toward their own goals, they learn by example. Younger children may not understand the concept of a full year, so weekly or monthly check-ins work better
By Anjellah Owino
1mo ago
Many modern parents are choosing gentler, conversation-based approaches to raise their children, breaking the cycle of fear and strict discipline they experienced in their own childhoods.
By Brendah Makena
1mo ago
Statements like ‘you should be grateful, others have nothing’ can confuse or burden a child. Gratitude should be taught through experience, not comparison.
By Jayne Rose Gacheri
1mo ago
I have teenagers, and we row! They roll their eyes, storm off, slam doors, they’re prickly, rebellious and secretive. What am I doing wrong?
By Chris Hart
1mo ago
My parents never even mentioned sex when I was a child, so now I find talking about intimacy really difficult. How can I do better with my own children?
By Chris Hart
1mo ago
Children are rarely alone; every gap is filled with screens, tutors, activities, background television, music streaming, constant supervision and constant stimulation
By Jayne Rose Gacheri
1mo ago
My parents never even mentioned sex when I was a child, so now I find talking about intimacy really difficult. So how can I do better with my own children?
By Chris Hart
2mos ago
Healing starts with recognising the trauma, learning to set healthy boundaries and choosing forgiveness, not to excuse past harm, but to free oneself from it
By Eve Waruingi
2mos ago
From the effects of inherited trauma to the way they parent, Kenyan mothers are redefining the rules of love, discipline and emotional well-being
By Lolita Bunde
2mos ago
Predators rarely start with threats. They build trust, then request intimate photos or videos. Once trust is established, they threaten to leak the content unless the victim complies
By Jayne Rose Gacheri
2mos ago
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