Why you should eat raw onions at night

Onion cut into pieces. 

Onions, especially yellow or red, are root vegetables with various health benefits. They are richer in vitamins than brown and white onions. Yellow onions, for instance, contain more than 10 times more antioxidants than white onions, according to Joram Nyandat, a food technologist. 

It is vital to have onions as ingredients in kachumbari for the antioxidants and compounds that help fight inflammation.