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Benefits of workplace fitness culture

Workplace fitness is an area we need to look into some more (Photo: Courtesy)

The average Kenyan woman spends approximately eight hours of her day working. This translates to 40 hours per week. All these hours combined with increased love for electronic gadgets explain why obesity is on the rise in Kenya.

The reason some working women could be out of shape is that they do not have adequate physical activity. Workplace fitness is an area we need to look into some more.

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