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The Standard Group Plc is a
multi-media organization with investments in media platforms spanning newspaper
print operations, television, radio broadcasting, digital and online services. The
Standard Group is recognized as a leading multi-media house in Kenya with a key
influence in matters of national and international interest.
There are literally hundreds of thousands apps to choose from – and that list grows longer every minute! We bring you the seven best to get you motivated, challenged with new workouts, enable you to easily track progress and swop ideas with like-minded folks. Download them on your phone or tablet and get your fitness on.
THE JOHNSON & JOHNSON OFFICIAL 7 MINUTE WORKOUT
Perfect for: Time strapped types
For all those who manage to make time an excuse literally every time you are supposed to get a workout in, this one's for you! One, it will match whichever intensity level you prefer and two, it is really easy to use! For most of the workouts all you'll need is a chair.
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