How to combat brain fog and restore mental clarity

Brain fog doesn't mean you're losing your mind, and it's not dementia. Think of brain fog as your brain's way of signalling overload. [iStockphoto]

Ever found yourself in the middle of a conversation and... poof! Your brain goes blank? You know what you want to say, but the words just freeze. It can feel frustrating and even make you doubt your sharpness. If this sounds familiar, you might be experiencing what experts call 'brain fog.'

Brain fog isn't a medical condition but a symptom that leaves you feeling confused, forgetful and unable to focus.