Importance of good health and nutrition for athletes

Juventus and Portugal talisman Cristiano Ronaldo is known for being one of the physically fittest football players in the world. [Photo: Courtesy]

Just like a car uses fuel to move, the human body also needs the right type of food and amount to build and grow.

Nutrition is key for athletes and means the difference between a win and a loss, the ability to endure and push as hard as possible, resistance to diseases and ability to heal from injuries.