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How to get through January 'unscathed'

January, often referred to as 'Njaanuary' locally, comes with its fair share of pressure and uncertainty.

If you overindulged at the end of the year, you aren’t alone. Christmas and New Year’s festivities that come with overeating, drinking and spending are common in a month branded “Drinkcember” but all good things must come to an end.

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