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Eat, sleep well to avoid diseases

Eat, sleep well to avoid diseases
Moi University Chancellor Miriam Were.

Mombasa Kenya: Moi University Chancellor Miriam Were has attributed the rising burden of diseases to unhealthy lifestyles, including stress as a result of inadequate sleep.

Prof Were said one is supposed to sleep at least eight hours a day. Speaking in Mombasa Sunday, she said stress and life’s pressure are greatly contributing to sickness and the body’s inability to fight infections. 

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