×
App Icon
The Standard e-Paper
Join Thousands Daily
★★★★ - on Play Store
Download App

Eat, sleep well to avoid diseases

Eat, sleep well to avoid diseases
Moi University Chancellor Miriam Were.

Mombasa Kenya: Moi University Chancellor Miriam Were has attributed the rising burden of diseases to unhealthy lifestyles, including stress as a result of inadequate sleep.

Prof Were said one is supposed to sleep at least eight hours a day. Speaking in Mombasa Sunday, she said stress and life’s pressure are greatly contributing to sickness and the body’s inability to fight infections. 

Premium Article

Get Full Access for Ksh299/Week.

Fact-first reporting that puts you at the heart of the newsroom. Subscribe for full access.
Continue Reading  →
What you get
  • Unlimited access to all premium content
  • Ad-free browsing experience
  • Mobile-optimised reading
  • Weekly newsletters & digests
Pay via
M - PESA
VISA
Airtel Money
Secure Payments Kenya's most trusted newsroom since 1902
Support Independent Journalism

Stand With Bold Journalism.
Stand With The Standard.

Journalism can't be free because the truth demands investment. At The Standard, we invest time, courage and skills to bring you accurate, factual and impactful stories. Subscribe today and stand with us in the pursuit of credible journalism.

Pay via
M - PESA
VISA
Airtel Money
Secure Payment Kenya's most trusted newsroom since 1902