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How to establish a sleeping routine for your newborn

Is it possible to create a sleeping routine for a newborn? (Photo: iStock)

Congratulations! You are a mama. Your bundle of joy has finally arrived after nine months of waiting, and you undoubtedly intend to savour every moment of your motherhood journey.

Only one problem, you are not sleeping well. Since the baby arrived, you've spent most of your evenings soothing a wailing, restless baby. Your mommy friends have certainly advised you to go to bed when the baby does, but that advice hasn't proven effective for you, has it?

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