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The Standard e-Paper
Kenya’s Boldest Voice
The Standard Group Plc is a
multi-media organization with investments in media platforms spanning newspaper
print operations, television, radio broadcasting, digital and online services. The
Standard Group is recognized as a leading multi-media house in Kenya with a key
influence in matters of national and international interest.
By Bob Otieno
Weight loss requires time and commitment. Forget the many quick fixes in adverts, it boils down to mindset, eating habits and activity. If you neglect these aspects of life, you will slowly put on weight. Here’s the right, healthy path:
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