Understanding your cycle can improve work and wellness

Understanding your cycle can improve work and wellness (Photo: iStock)

For many women, managing work, wellness and personal life can feel like an uphill battle, especially when fatigue, mood swings and brain fog take over. The expectation to power through these challenges day after day, as though every moment of the month is the same, can be overwhelming.

However, biology tells a different story, one in which hormones guide through distinct phases, each with its own strengths.