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Don't let your phone disrupt your sleep pattern

Don't let your phone disrupt your sleep pattern (Photo: iStock)

We live in a world where it is increasingly difficult to switch off. And this can easily be traced back to the ubiquitous mobile phone. Smartphones keep us continuously connected to everything else.

There are friends and family connections, social networks, and even remote connections to our day jobs. The tendency not to want to miss any calls, texts, social media updates, news, emails, and much more has eaten into our free time.

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