Everything you need to know about massage therapy

There are a number of benefits to massage therapy (Photo: Courtesy)

Many people have heard of massage therapy before but have never really gone for a session. It’s assumed that it is not any different from a normal massage, but there are many differences and specific benefits that come with it.

Massage therapy has been around from ancient traditional cultures in China, Japan and even Egypt. Over time, it has evolved into modern forms that we know of today which include the Swedish massage, prenatal massage, reflexology and so many others that have different techniques.