Sleep expert shares 'simple trick' to get an extra hour of sleep every night

Many people struggle with getting a good night's sleep (Photo: Shutterstock)

Many of us have been left tossing and turning when it comes to trying to fall asleep.

Thankfully, a sleep expert has now provided her top tip for putting an end to sleepless nights, as well as a 10-step guide to follow each evening to help you get a better quality of sleep for longer.