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The Standard Group Plc is a
multi-media organization with investments in media platforms spanning newspaper
print operations, television, radio broadcasting, digital and online services. The
Standard Group is recognized as a leading multi-media house in Kenya with a key
influence in matters of national and international interest.
There’s nothing as frustrating as having a meal, thinking that you won’t need to eat for a long time and then suddenly experiencing pangs of hunger two hours later.
What you eat will affect your satiety levels i.e. how full you feel, and for how long. Foods that are high in fibre, healthy fats, protein, and those that get digested more slowly will help you stay full for longer. According to Healthline, foods that are low in calories, as well as those that contain a lot of water, are more satisfying than those that are high in calories.
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