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I found a solution to my stress, converted it into a business

Sonia Birdi,founder and yoga instructor - Hot Yoga Nairobi, at the her studio in Two Rivers Mall, Nairobi (Elvis Ogina)

Exhausted and in poor health from a career that had constant frustrations, Sonia Birdi sought a way to get 'back into a place of wellness'. She tells Gardy Chacha how she discovered yoga

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